Text? Or Email? Or Both?
SEMINOLE COUNTY, FL — April 24, 2024 – Since nearly everyone carries a smartphone today - giving them 24/7 instant access to their email and texts, both email and texting (a.k.a. SMS) have become mandatory for businesses to stay in touch with customers and clients. But as a business, which one should you use? Ken Countess, owner of KEN IS EMAIL, knows what to use. Ken is a certified marketing expert. “Each has advantages and disadvantages,” he said. “Which one you use for your business can be
How Email Boosts Sales
SEMINOLE COUNTY, FL — April 16, 2024 – Ken Countess, owner of KEN IS EMAIL, knows email marketing boosts sales. Ken is a certified email marketing expert. “Let’s face it,” he said. “Nobody opens up their email inbox in the morning, afternoon or evening just to buy something. They want to learn something. They want to get informed. They want some education.” Countess offers these tips to help boost email results:Be an expert resource for your products or servicesBuild trust with your customers by
5 Email Marketing Stats You Need to Know
SEMINOLE COUNTY, FL — April 9, 2024 – Ken Countess, certified email marketing expert and owner of KEN IS EMAIL, helps businesses use email marketing to benefit from its 36:1 ROI. He says: “It's so easy to lose sight of some of the reasons why we do certain things. So what is it about email marketing that makes it work so well? I'm going to give you five email marketing statistics you need to know.” Here are 5 Email Marketing statistics you need to know: For every $1 you spend on email marketing,
Join The Inner Circle
SEMINOLE COUNTY, FL — April 3, 2024 – Ken Countess, owner of KEN IS EMAIL, has opened up his Inner Circle to businesses using email marketing. A certified email marketing expert, Ken offers coaching to help businesses learn the finer points of email, which offers a 36:1 ROI –the highest ROI of any marketing tool. “If you want to learn how to do email marketing the right way, you'll get more out of working with a coach than by listening to podcasts, watching YouTube videos, or getting emails and
Ken Countess of KEN IS EMAIL is again named a Constant Contact Certified Partner
SEMINOLE COUNTY, FL — March 27, 2024 – Ken Countess, owner of KEN IS EMAIL, has again been named a Certified Partner by Constant Contact, a digital marketing platform trusted by millions of small businesses. As a Certified Partner, Ken has demonstrated in-depth knowledge of the Constant Contact digital marketing platform and best practices. This ensures program participants and the clients they serve will realize meaningful results from their investments in email and online marketing. “I’m delighted
Ken Countess Named Business Person Of The Year
SEMINOLE COUNTY, FL — March 19, 2024 – Alignable has named Ken Countess "KEN IS EMAIL" as one of the company’s 2024 Local Business Persons Of The Year. “I am honored that I have been awarded this recognition,” said Ken. “What makes it so valuable is that it’s the result of the work I’ve done on the Alignable platform to help local businesses succeed. It’s Alignable members themselves who overwhelmingly voted for me as the Wekiwa Springs area Business Person Of The Year.” Email marketing has been
How to Reverse a Decline in Muscle Mass
Seminole County, FL – March 14, 2024 – As we age, our muscle mass naturally declines.There’s an easy way to reverse the decline: strength training.Certified Life and Weight Coach Vicky Countess says: “Whether you prefer lifting free weights, using weight machines, resistance bands, or just relying on your body weight, incorporating strength training into your routine can make all the difference.”If you’d like to learn more, reach out to Coach Vicky today for a free consultation via Zoom where you can learn
Discover the Secret to Easier Weight Loss as You Age
Seminole County, FL – March 7, 2024 – If you’ve ever thought: “It’s getting harder to lose weight as I get older,” you're not alone.Many women face this challenge as they age.But here's the thing: it's not necessarily your metabolism slowing down that's the problem.Instead, it's the natural decrease in muscle mass that comes with aging.There’s good news.Certified Life and Weight Coach Vicky Countess says: “There's a solution to losing weight, and it's simpler than you might think. It’s strength
Meaningful Change Starts Here
Seminole County, FL – February 29, 2024 – Ever wanted to lose weight, eat healthier, or be more active but found it tough to stick with it?Changing habits can be a challenge, but it's totally doable!You can make those changes stick with a simple hack called: The When and Where MethodJust fill in the blanks: “I will [do the thing] at [specific time] in [specific place].”Here are some examples:“I'll make a green smoothie at 7am in my kitchen.”“I'll do some stretching at 9pm in my bedroom.”“I'll put on my
Conquering Emotional Food Urges
Seminole County, FL – February 22, 2024 – There’s a 3 step process to conquer emotional food urges and not act on them:1. Pause in the moment2. Permit your feelings3. Practice the next best thought or actionCertified Life and Weight Coach Vicky Countess says: “Understanding there are often emotional food urges, there’s a 3-step process to conquer them. This 3-step process is a powerful way to control your weight.”To learn more, Coach Vicky offers complimentary consultations via Zoom where you can learn
Big Journeys Begin With Small Steps
Seminole County, FL – February 16, 2024 – Certified Life and Weight Coach Vicky Countess recently began working with a young client who had a goal to lose 40 lbs.She and the client were talking about how she will look and feel when the 40 lbs. are off.The client’s brain couldn’t really go there since historically she “always’ had a weight problem.She had some success with restrictive diets but always yo-yo’d back to a higher weight.Her belief that she can lose the 40 lbs. and keep it off was shaky – of
One Step at a Time
Seminole County, FL – February 9, 2024 – Do you ever feel like you need to do a lot and all at once when you want to lose weight, get fit or just feel better overall?It’s a common feeling and one that often leads to giving up altogether.Certified Life and Weight Coach Vicky Countess says: “The journey of wellness isn’t about giant leaps but taking small consistent steps and cheering yourself on along the way.”Whether it's choosing a healthier snack or going for a short walk, every little bit counts.Even
How to Stop Struggling with Food
Seminole County, FL – January 25, 2024 – Do you struggle with mindless, habit, or emotional eating that leaves you feeling:. . . regretful, thinking it feels terrible that you ate so much?. . . guilty, thinking you overate a lot of “bad” food?. . . physically uncomfortable, where you need to adjust the clothes you are wearing?There is a better way. You can conquer mindless, habit and emotional eating AND lose weight without deprivation and restriction.Revolutionize your eating habits and lose the unwanted
You’ve Made It Past Quitter’s Day. Now What?
Seminole County, FL – January 25, 2024 – We've all been there - the excitement of the new year, the resolutions, and the well-intentioned goals that we promised ourselves we would stick to.But, a few weeks down the line, we come face-to-face with Quitter's Day, the second Friday in January, and many of us end up abandoning our goals.Research suggests that it's because we set unrealistic expectations for ourselves.For instance, if your goal was to wake up every morning to work out for an hour, it's highly
Take Off The Weight And Keep It Off
Seminole County, FL – January 19, 2024 – If you’re struggling with making changes in your eating habits to lose some weight and get into shape – especially the ones you promised you would make with the new year, guess what?It’s NORMAL.Mid-January is the time when many people quit their goals.It even has an official name; “Quitter’s Day”. And that is the second Friday of January.Maybe your motivation has worn off, maybe you are frustrated that you aren’t doing it “perfectly”, maybe it’s all feels like too
Say Goodbye to Your Unwanted Holiday Weight Gain
Seminole County, FL – January 5, 2024 – If you feel weighed down after the holiday season and are struggling to shed those extra pounds, you're not alone.Many of us have indulged a little too much and now we want to get back on track.With Vicky Countess Coaching, you won't have to do it alone.“My 6 Week Virtual Group Program is designed specifically to help you lose that holiday weight gain,” said Certified Life and Weight Loss Coach Vicky Countess. “Imagine starting your day feeling energized and confident
Hello 2024, Goodbye Extra Weight
Seminole County, FL – December 21, 2023 – If you’re looking to shed holiday weight gain, you can join a 6 Week Virtual Group Program to help you lose those added pounds.Here's how it works:It starts with a 45-minute private session to clarify your goalsIt’s followed by an hour-long group session every weekAlso, support, motivation, accountability & guidance to get you to your goalsPlus, simple and effective weight loss and exercise tipsAccess to a private Facebook group for support between sessions“Get your
2 Questions to Ask Yourself
Seminole County, FL – December 14, 2023 – Do any of these habits sound familiar to you?Mindless eating in front of the TV at nightOpening the refrigerator as soon as you get home after workEating dessert every night after dinnerFinishing everything off your plate (for the clean plate award)Going to get something to eat when you are bored, tired or stressedLooking at the clock and deciding that you “need” to eat based on the timeMunching on the food (while standing) as you are preparing it for your
7 Reasons People Gain Weight During The Holidays
Seminole County, FL – December 8, 2023 – Thanksgiving and the Holidays generally mean food and more food.And yes, you can be that person that doesn’t overindulge and mindlessly shovel in all the food.Here are the 7 reasons people gain weight at this time of year:· because it is there· because everyone else is indulging· because it is a holiday· because you don’t want to “hurt their feelings if I don’t eat it”· because you deserve it· because it doesn’t really
How to Easily Control Your Weight
Seminole County, FL – November 30, 2023 – Don’t eat if you are NOT hungry and STOP when you ate enough.Sounds so simple, right?You may be on autopilot, like many people, when it comes to what you are putting in your mouth.You may be eating while scrolling on your phone, while watching TV, in front of the computer, driving in the car, passing by candy dishes, etc.You may be eating because it’s snack time, breakfast, lunch, or dinner time – the time on the clock.You may be eating because you are bored or
How to Easily Control Weight
Seminole County, FL – November 17, 2023 – Avoiding weight gain during the holidays is easy.Here are 3 quick tips to get you in the right direction:Ask yourself before you eat: Am I hungry? – if you aren’t hungry, don’t eat until you are.Ask yourself while you are eating: “Did I have enough? Be mindful and stop when slightly full.One plate, no seconds -Make one plate with food, including the food you love. Commit to not having seconds.“I have 10 tips to help you easily avoid weight gain during the holidays,”
Free November 16 Workshop via Zoom
Seminole County, FL – November 9, 2023 – The holidays can be challenging for many, especially women who want to avoid weight gain while still enjoying the festivities.To help you stay focused and worry-free, mark your calendar for a free online workshop: "3 Steps to Handling the Holidays."In just 30 minutes, Certified Life and Weight Coach Vicky Countess will guide you on how to maintain your health and happiness during this season.Join Vicky on Thursday, November 16 at 12 Noon EST. Don't miss out on this
Indulge (Without Weight Gain)!
Seminole County, FL – November 2, 2023 – The holidays are a struggle for many people when it comes to not gaining weight.If you want to enjoy the holidays and continue to feel great, mark your calendar for a free online workshop: “3 Steps to Handling the Holidays”“In just 30 minutes, I’ll help you stay focused on enjoying the holidays without the worry of unwanted weight gain,” said Certified Life and Weight Coach Vicky Countess.The event is on Thursday, November 16 at 12 Noon EST. Reserve your spot to
Stop negative thinking in its tracks
Seminole County, FL – October 18, 2023 – It’s so easy to go down the slippery slope of negative thinking.It’s normal.For some reason, our brains want to go to the negative.According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive.“People naturally go down the negative path and think it’s too hard to lose weight and keep it off,” said Certified Life and Weight Coach Vicky Countess.But what if you put your focus and energy into what you want – like
Stop Struggling
Seminole County, FL – October 11, 2023 – When it comes to weight loss or starting an exercise routine, Certified Life and Weight Coach Vicky Countess always asks her clients a crucial question: "How can you make it easy?"She provides some tips to help clients set themselves up for easy success in their weight loss or fitness journey:1. Start small and keep going! Take a first step that is easy and do-able.2. Progress not Perfection. Consistency is key.3. Change your definition of
You Still Have Time
Seminole County, FL – October 5, 2023 – The holidays start next month.They’re usually a time people set themselves free to eat and drink – but then wind up working doubly hard to drop those added pounds.Certified Life and Weight Coach Vicky Countess helps her clients go into the holidays with a different mindset.“It’s easy enjoy the holidays,” said Certified Life and Weight Coach Vicky Countess. “I help women create the mindset they need to enjoy themselves by developing healthy habits.”“Starting before
Look Your Best
Seminole County, FL – September 28, 2023 – It’s easy to lose weight in time for the holidays - without crash diets or pills.“All you need is the right mindset,” said Certified Life and Weight Coach Vicky Countess. “I help women over 50 lose the weight they want to lose without worrying about counting calories or having to run to the gym for hours and hours every day.”“Once you know what to do, it’s easy to shed those unwanted pounds. I offer a complimentary consultation via Zoom to those interested to
Weight Loss, a Fun Way
Drop 8 lbs. Before ThanksgivingSeminole County, FL – September 20, 2023 – Weight loss doesn’t have to be hard work.If you’d like to look and feel great by Thanksgiving without crazy diets or by being a slave to a gym for the next 8 weeks, there’s a great alternative.“I’ll teach how to look great in time for the holidays,” said Certified Life and Weight Coach Vicky Countess. “Attend my free workshop at 12 Noon on September 28 to help you lose 8 pounds in 8 weeks.”“Just show up on Zoom and I’ll give you all
Free Virtual Workshop to Look and Feel Great by Thanksgiving
The holidays are right around the corner.Are you carrying more weight than you’d like?Would you like to look and feel great by Thanksgiving?“We all want to look and feel our best – especially in time for the holidays,” said Certified Life and Weight Coach Vicky Countess. “I’m offering a free workshop via Zoom on September 28 to help you lose 8 pounds in 8 weeks.”“I’ll show you how to create healthy habits that’ll help you lose the weight you want to lose, just in time for the holidays,” Coach Vicky said.
Feeling stuck? Time to get UN stuck
eminole County, FL – August 31, 2023 – It's completely normal to feel a bit unsure about what you truly want.Indecision can keep us stuck for days, months, or even years, making us believe that something is wrong.“Feeling indecisive is a natural part of being human,” said Certified Life and Weight Coach Vicky Countess. “We all have a part of us that seeks immediate gratification (hello, cozy couch and comfort eating) and another part that cares about our future, wanting us to make healthy choices and feel
Why Work With Life Coach Vicky Countess?
Seminole County, FL – August 31, 2023 – A life coach is someone who can help you improve your life, feel better, and achieve your goals.Simply put, a life coach helps you identify what’s going on in your own brain.According to Certified Life and Weight Coach Vicky Countess, “When you feel unable to get the results you want or feel frustrated with your life, coaching is the answer. A life coach can help you recognize where you’re stuck and show you exactly what needs to change when you can’t see it
Follow Me on Instagram
Seminole County, FL – August 24, 2023 – If you are an Instagram user, you can now find Certified Life and Weight Coach Vicky Countess there, too. She posts frequent tips on how to live a healthier life and lead a better lifestyle. Coach Vicky’s Instagram posts and reels can be found at https://www.instagram.com/vickycountess Be sure to follow her there to learn how to create healthy habits that will help you live a better life. Coach Vicky offers complimentary consultations via Zoom where you can learn more
How to Become Who You Want to Become
Seminole County, FL – August 17, 2023 – If you want to stop overeating, move more, or adopt a healthier lifestyle, you need to start somewhere.For example, to become a slim person you need to start thinking, feeling and acting like a slim person.Certified Life and Weight Coach Vicky Countess helps her clients become who they want to become.“Becoming a new person is a process, not an event,” says Coach Vicky. “There are steps that need to be taken to make real changes. That’s where I come in.”“If you are
What is a Healthy Habits Coach?
Seminole County, FL – August 10, 2023 – Over the course of our lives, we develop habits.Some are good habits.Some are not good habits.Some habits result in unwanted weight gain.Certified Life and Weight Coach Vicky Countess helps her clients develop healthy habits.“When we work together, you will learn to adopt do-able and sustainable strategies to lose weight, and change your relationship with food,” Coach Vicky said.“You’ll have a different perspective and create fun strategies to exercise and learn how
My Clients Say It All
Seminole County, FL – August 3, 2023 – Many people want to lose weight, but are not sure where to start. It can be as easy as making a few changes to your lifestyle, with someone on the sidelines cheering you on. “I’ve helped clients lose over 20 pounds – and keep it off,” said Certified Life and Weight Coach Vicky Countess. “We work on mindset. That’s what makes my clients successful.” “But don’t take my word for it,” she continued. “See what they had to say by going to my website.” You can find
Client loses 20 lb. – and keeps it off!
Seminole County, FL – July 20, 2023 – Traditional diets may help for short term weight loss, but they’re rarely effective over the long haul. The secret is to develop healthy habits, so you’re not held hostage to this fad or that fad. Certified Life and Weight Coach Vicky Countess works with clients to not only lose weight, but keep it off, by developing healthy habits. One recent client said: “I have maintained my weight (20 lb. weight loss) and still feel very good about where I'm at. In fact, I
“No Excuses” Weight Loss Workshop – July 18
Seminole County, FL – July 13, 2023 – It’s official! You can now register for a free, live, virtual (online via Zoom) workshop where you’ll learn how to lose weight and finally keep it off – in just 30 minutes! It’s on Tuesday, July 18, 2023, at 12 Noon EDT. "No Excuses” will be hosted by Certified Life and Weight Coach Vicky Countess. Register at https://conta.cc/3run9Rs Get more information by contacting Coach Vicky at vicky@vickycountesscoaching.com or call 407-242-1212. About Vicky Countess
Free Weight Loss Workshop – July 18
Seminole County, FL – July 6, 2023 – Want to finally lose weight and keep it off? Mark your calendar for Tuesday, July 18, 2023, at 12 Noon EDT. Join a free virtual workshop: "The Top 3 Strategies to Lose Weight" - hosted by Certified Life and Weight Coach Vicky Countess. Trust us, you don't want to miss out on this life-changing event. Secure your spot on the waitlist by contacting Coach Vicky at vicky@vickycountesscoaching.com or call 407-242-1212, and be the first to know when registration
Don't give up!
Seminole County, FL – June 30, 2023 – Struggling to lose weight and actually keep it off? Don't give up! Introducing a free virtual workshop: "The Top 3 Strategies to Lose Weight" - presented by Certified Life and Weight Vicky Countess on Tuesday, July 18, 2023, at 12 Noon EDT. Don't miss out – you’ll want to register for this life-changing event. Contact Coach Vicky at vicky@vickycountesscoaching.com or call 407-242-1212 to get on the waitlist and be notified when registration opens. About Vicky Countess
Losing Weight Shouldn’t Be A Losing Battle
Seminole County, FL – June 20, 2023 – Is losing weight a losing battle for you? Certified Life and Weight Coach Vicky Countess says: “I know it can be totally frustrating when you want to lose weight but nothing seems to work. I can help.” Join Coach Vicky for a free 30-minute virtual workshop - “The Top 3 Strategies to Lose Weight” - on Tuesday, July 18, 2023. It’ll be at 12 Noon EDT. Registration information will be available soon. If you’d like to get on a waitlist and be notified when registration
Tuesday, June 20: Crush Your Cravings
Seminole County, FL – June 13, 2023 – Are you struggling with your eating habits?Certified Life and Weight Coach says: “There are three main types of eating: when you're actually hungry, out of habit, and for emotional reasons. But don't worry - I've got you covered.”Join Coach Vicky for a free 30-minute virtual workshop on "Conquering Urges" where you'll learn a simple 3-step process to minimize those pesky behaviors that ultimately cause weight gain.Plus, you'll learn effective strategies and tips that
Overcome Your Eating Urges at a Free Virtual Workshop
Seminole County, FL – June 7, 2023 – Certified Life and Weight Coach Vicky Countess asks, “Did you know there are 3 types of eating?They are:Eating because you are hungryEating out of habitEating that is emotionally drivenIf you can you relate to any of these and want to drastically minimize the 3 behaviors that cause weight gain, then join Coach Vicky for a FREE 30-minute virtual workshop on "Conquering Urges".You'll learn a simple 3 step process to conquer food urges that stem from emotional eating and
Her Clients Get Results
Seminole County, FL – May 24, 2023 – Coach Vicky Countess helps clients achieve results they hadn’t thought possible. She does it by introducing them to Healthy Habits and she’s now offering a freebie: "4 SIMPLE STEPS TO START A HEALTHY HABIT TODAY. . . AND MAKE IT STICK" This free download can get someone get started right away on a path to feeling more confident and vibrant. To get the download, go to: https://lp.constantcontactpages.com/su/vxYYHJP/4steps The link provides immediate access to the
More Features and a Free Download
Seminole County, FL – May 17, 2023 – “After months of behind-the-scenes work, I am thrilled to unveil my new website!” exclaimed Certified Life and Weight Coach Vicky Countess. With just a few clicks, you'll:· discover who Coach Vicky helps· grab her free "4 Simple Steps to Start a Healthy Habit Today... and Make it Stick" guide· read some client testimonials· hear Vicky’s interview on a recent podcast to hear her story Additionally, you'll find FAQs about coaching and
Conquering Exercise is Easy
Seminole County, FL – May 11, 2023 – Do you want to start, restart or uplevel your exercise?You probably know what to do but just not doing it – like most people.Well, you are in luck!Certified Life and Weight Coach Vicky Countess can help.On Tuesday May 16th at 12 o’clock Eastern Time, she will be giving a FREE online Lunch and Learn to learn 3 effective tips to “Conquering Exercise”.It will be interactive, and attendees will leave with a customized PLAN to start, restart or uplevel their exercise of
Osteoporosis
Seminole County, FL – May 3, 2023 – May is Osteoporosis Awareness and Prevention month.Osteoporosis is a disease affecting approximately 10 million Americans.Approximately 54 million Americans have low bone density which means they are at a higher risk of bone fractures. Therefore, it’s important to adopt healthy habits to help prevent future bone-related health issues, including exercise.With these facts in mind, Certified Life and Weight Coach Vicky Countess is proud to announce her upcoming “Conquer
She lost 20 lbs.!
Seminole County, FL – April 20, 2023 – Losing weight doesn’t have to be based on points or calorie counting.After just 3 months of working with Certified Life and Weight Coach Vicky Countess, one of her clients lost 20 pounds. The best part? It was easy for the client, using a tool Coach Vicky provided that literally takes less than 5 minutes to do. And to quote the client: “I thought that was just going to be terrible. But it was so helpful." So why does it work so well? According to Coach Vicky,
How to Conquer Urges
Seminole County, FL – April 13, 2023 – Based on the success of her recent “Healthy Habits Lunch & Learn” workshops, Certified Life and Weight Coach Vicky Countess is proud to announce her upcoming “How to Conquer Urges” workshop.The 30-minute-long event will start at 12 Noon Eastern time on Tuesday, May 16.For more information, contact Coach Vicky via email at vicky@vickycountesscoaching.com or call 407-242-1212. About Vicky Countess Coaching Vicky Countess Coaching is the coaching division of The
Healthier Habits: One Step At A Time
Seminole County, FL – April 6, 2023 – If you are not getting the results you want with losing weight, exercise or getting organized, Certified Life and Weight Coach Vicky Countess can offer you ways to get results in a fun 30-minute “Lunch & Learn” session via Zoom.Join Coach Vicky virtually and get free tips to achieve your goals at 12 Noon Eastern time on Tuesday, April 11. Register to attend the event at: https://lp.constantcontactpages.com/su/KKg15cI/atomic If you would like to learn how to start
Now Here: Weight Loss Without Restrictive Diets
Seminole County, FL – March 30, 2023 – It’s proven: you don’t have to go on a restrictive diet or count calories to lose weight. All you need to do is “rewire” your brain from the ingrained habits that drive your behavior.Whether it’s losing weight, starting to exercise, or stopping some other poor habit, the creation of new habits - practiced a little at a time - can lead to amazing changes in a relatively short amount of time.There are 2 FREE 30-minute Lunch & Learn workshops that you can attend to help